This quick reference will help you choose great foods that will promote great health and help you meet your health goals.
Foods listed in the green sections are primary foods that can be consumed freely. Use these foods to plan your meal around. We have noted suggested serving sizes in the Whole Foods section.
Foods listed in the yellow sections, just right of the primary foods, are foods you can accent your meal with.
Foods listed in the red sections signify foods that should not be consumed as a staple in your meal plan. These foods are normally flour-based processed foods and are not as high in nutrients as primary and secondary whole foods, due to their nutrients being stripped away by processing.